Vitamins are a confusing and confrontational subject. There are so many different vitamin companies and claims of health that it is difficult to know which companies are real, which companies have private labels, and which companies use good raw materials.
The Natural Health Blog will help inform you of the
types of vitamins/nutrients to look for and what to stay away from.
Through these blogs you will learn how to take your supplements. Some vitamins work better with meals, others on an empty stomach. You will learn the time of day that supplements work best and which vitamins work together and which ones don’t.
You will also have an idea of what to look for in the ingredients and how high isolated milligrams and Internation Units (IU) can be damaging.
Finally, how to determine what your body needs. Everyones body is unique. We function, burn and process nutrients differently therefore, there there is no one formula for everyone.