‍We suffer from heart disease, cardiovascular issues, diabetes, organ problems, nervous disorders, and blood-related illnesses.    

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‍The human body is not meant to be plagued by illness, so how did we arrive here and what can we do to prevent it.

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‍Deep down, we already know what we should do. The challenge is that it requires change—letting go of bad habits, taking responsibility for our health, and making conscious choices. It’s easier to rely on a pill, get surgery, or hand our health over to an “expert”. We know these are not the right solutions, but they seem simpler. True health comes from being attentive and informed about the foods we eat and the products we use.

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‍Remind yourself that the first step to good health is to “clean-up”, this includes your blood, lymphatic system, congestion, bowels, cells.

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‍Think of your blood as your body’s built-in cleaning crew. 

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‍It carries oxygen and nutrients to every cell, sweeps away waste, and helps your immune system spot trouble before it starts. When your blood is in good shape, your whole body feels the difference—stronger defenses, more energy, fewer nasty bugs. So giving your blood what it needs to stay clean and healthy isn’t just a wellness fad; it’s one of the best things you can do to help your body tackle everything life throws your way.

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‍Burdock root, dandelion root and red clover are all blood cleansing powerhouses.  They work best as tea or a tincture.  

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‍Your lymphatic system is like the Body’s Hidden Rivers

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‍You might be surprised to learn there is an entire network inside you, quietly working behind the scenes to keep you healthy—your lymphatic system. While everyone talks about blood, the lymph barely gets mentioned, even though it is out there hustling every day, moving immune cells where they are needed, clearing out cellular junk, and keeping swelling in check. Picture an underground river path running side-by-side with your blood vessels, made up of vessels, nodes, and a few organs, all with one job: keeping your immune defenses sharp, your fluids balanced, and toxins moving out the exit door. 

‍Astragalus root, Schisandra berries and Oregon grape root are excellent lymphatic cleaners.  Best taken in a tincture.

‍The colon naturally cleanses itself

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‍Bowels Your colons primary job is to process waste, absorb water, nutrients, and to eliminate what your body does not need. If you are not eliminating correctly try a few dietary adjustment such as:

‍1. Eat more fruits and vegetables, include squash, pumpkin and cooked greens.

‍2. Drink more water as this helps to soften stools and support digestion.

‍3. Add naturally fermented foods: sauerkraut, pickles, kimchi, miso soup and kiefer.

‍4. Drink the juice of large pitted fruits: cherry, peach, prune 

‍5. Mild Teas: marshmallow root, ginger, mint, dandelion, fennel and slippery elm 

‍6. Take a teaspoon of olive oil on an empty stomach, this can work as a stool softener. 

‍7. Mild exercise and stretching.

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‍Cleaning Blood and Body Cells is Crucial to Prevent Disease 

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‍Removing damaged cells is paramount for good health and disease prevention.  Cellular cleaning helps stop the buildup of waste associated with many of the diseases we suffer with today.

‍If you want to naturally detox your blood, start by helping your vital organs work at their best. Think of it as giving your body’s cleaning crew the tools they need. You can also turn to natural herbs for a little extra boost.

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‍Foods to Naturally Detox the Blood

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‍1. Vegetables - especially Cruciferous vegetables such as: Brussels Sprouts, cabbage, cauliflower and broccoli.

‍2. Berries - are great antioxidants.

‍3. Garlic - is a wonderful anti-inflammatory and helps reduce cholesterol and blood pressure. 

‍4. Coffee- 1 to 2 cups of coffee helps protect the liver.

‍5. Apples - contain fiber that helps regulate blood sugar levels 

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