The main cause of insomnia are usually anxiety, stress or pain. Other causes can include vigorous mental or physical activity late at night, excitement, headache or aching muscles. Drinking caffeine or alcohol late at nights can also cause sleeplessness.

 

USEFUL HERBS:

* CALIFORNIA POPPY - helps with relaxation

* CHAMOMILE - relaxes the body.

* HOPS - calms nerves, relieves tension.

* KAVA KAVA- relieves anxiety, stress, reduces tension, sleep is more restful. SKULLCAP - good for anxiety and stress

SUGGESTED SUPPLEMENTS: (consult your practitioner)

STANDARDPROCESS PRODUCTS:

* ORCHEX - used to promote nervous system balance.

* ANTRONEX - used to support the body’s normal detoxification mechanisms.

* VALERIAN COMPLEX - used to promote sleep and relaxation

  

XYMOGEN PRODUCTS:

* 5-HTP CR - increases the body's serotonin.

* L-THEANINE  - promotes relaxation without drowsiness.

* MELATONIN CR - helps maintain healthy sleep patterns and immune activities.  Supports a restful sleep.